A 20min gentle, slow flow to find calm during times of anxiety, agitation, overwhelm, or when you feel stuck in your head and the mind is racing at a million miles an hour. This practice will ground you and bring you back to your body, through mindful movement and conscious breathing.

A slow, gentle, mindful 30min practice to find release in the back body, taking the spine through all 6 of its ranges of movement. Suggested props: Cushion or block for comfortable seat.

A soothing 20minute guided relaxation taking you on a journey around the body. A lovely relaxing practice before sleep or when you are in need of a recharge. Lay down somewhere comfortable and warm and make sure the body feels supported using cushions and blankets so you can fully let go and release.

A 40 minute grounding practice to open and explore the hips, leading to pigeon pose. Suggested props: A cushion and/or block

A 15-minute, grounding, seated meditation. A lovely practice for times when the mind is busy; you feel stuck in the head or you are feeling anxious and restless. Suggested props: anything you need to be able to sit comfortably for example a cushion to sit on. You could also sit against a wall for more support, or lay down if sitting for this length of time is not comfortable in your body.

A short, guided breathwork session to soothe the nervous system and bring awareness fully into the present moment by focusing on the subtle sensations of the body. Can be practiced in a reclined or seated position, make sure you are comfortable and warm.

A short 20 minute practice to release tension from the neck, shoulders and upper back, creating space to breathe more fully, ending in a reclined breathwork practice to soothe and regulate the nervous system. Suggested props: A rolled up blanket or towel, a bolster or thin cushion and a blanket.

A 30 minute blissful yin practice to encourage surrender and letting go. This would be a lovely evening practice or could be paired with the yang practice STRONG & STABLE. Suggested props, a bolster or pillow, blocks & a blanket for Savasana.

Yoga Nidra is also known as yogic sleep, this practice will take you into a deep state of rest and relaxation. Find yourself reclining in a comfortable position on your yoga mat or on your bed and just let your mind be guided by the sound of my voice as I take you on a journey of conscious awareness around your physical body. As the body drops into relaxation its temperature drops so make sure you are warm and maybe cover yourself with a blanket.

Following on from Spring Equinox we welcome a phase of new beginnings and renewal, a perfect time for planting seeds of intention. In this practice we will be stepping out of the thinking mind and tuning in to the feeling heart to find clarity around what it is that we wish to manifest. A gentle practice to release the shoulders, create space in the upper back and to open the heart centre. You will need a pillow or rectangular cushion, blocks and a blanket.

A Yin Yoga practice to nourish the liver and gallbladder meridians and the wood element associated with Spring. In this slow, introspective practice we will be holding postures for a minimum of 2 minutes. Wear plenty of layers as the body temperature can drop when we are in a relaxed state. Suggested props: A bolster or a couple of pillows, two cushions, a blanket, two blocks or you could use thick books, and an eye pillow or scarf/flannel to cover eyes.