top of page

Awaken, energise & uplift

A collection of practices to energise and uplift, well suited to a morning practice,

or when you are feeling a little sluggish or stuck.

Balance, ground, soften & let go


A collection of practices to soothe and calm the nervous system, inviting a grounding energy, well suited to an evening practice or at times of anxiety or feeling unsettled.

bottom of page