A collection of online practices to support you in navigating the cyclical nature of your being
£22 one-time payment
Videos are downloadable for you to keep or you can access from this page anytime
How to work with these practices
If you currently don't have a Menstrual cycle, then tune in to the moons cycle instead, using the time of New Moon as day 1 when referring to the practices.
I recommend starting on the first day of your next period (day 1) or the next New Moon, starting with the Inner Winter practice.
Inner Seasons Series
Yoga practices to complement your menstrual cycle
Valid until canceled
4x 30minute yoga practices
A little more about the Seasons
Like the seasons of the year, through the month of your menstrual cycle you move through an inner winter, spring, summer and autumn and back to winter again.
In a classic 28-day cycle:
The inner winter is approximately day 27 to day 5
The inner spring is approximately day 6 to day 11
The inner summer is approximately day 12 to day 19
The inner autumn approximately day 20 to day 26
The important thing is to get to know and follow your own cycle experience, and discover the season changing moments for yourself. If you don't already, I recommend starting to keep a diary to record how you feel as you move through your cycle, to bring attention to any patterns emerging, I have found this practice invaluable and so eye opening!
I have also put together some journaling prompts you can use as you move through your cycle to offer some space for
inner inquiry and reflection.
'As you bring consciousness to and care for each season in turn, you restore the order of the cycle, your inner ecology, and with that create a feeling of greater ease and pleasure, coherence and effectiveness in using your power.'