Welcome, my intention for this site is to offer you a safe, nurturing space to be open, explore, listen, examine and connect. Meet yourself exactly where you are through movement, meditation, the wisdom of nature and the magic of conscious breath.

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I am currently teaching only one weekly class due to family commitments (Friday morning gentle flow) but I would love for you to join me online in this space, or at an upcoming event.

To stay updated with news and events please join my mailing list below.

Inhale Love,
Exhale Gratitude