YOGA AND ESSENTIAL OILS
Adding essential oils to your yoga practice accelerates or enhances your ability to overcome the mind through the body. Historically oils have been used to aid in meditation that brings us to the present moment. By combining oils and yoga, we bring the two disciplines together to heighten the impact.
Visit the link below to my Doterra page and purchase some oils and get on your mat to experience the magic!
My favorites are:
Balance, cedarwood, frankinsence lavender and vetiver for Grounding and meditation.
Breathe, Citrus Bliss, Lemon, Wild Orange and peppermint for uplifting and breath work.
Deep blue, marjoram and lavender for sore muscles and body work.