ONLINE LIBRARY | nikki-lewis-yoga

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Awaken, energise & uplift

A collection of practices to energise and uplift, well suited to a morning practice,

or when you are feeling a little sluggish or stuck.

GENTLE MORNING WAKE UP

18:35

GENTLE MORNING WAKE UP

A 20 minute, gentle, seated practice inviting some mindful movement to the body to move stagnation after the sleep. Can even be done before you get out of bed. A lovely start to the day!

SHOULDER RELEASE

15:36

SHOULDER RELEASE

A quick 15 minute practice to release tension from the shoulders, neck and upper back.

SALUTE THE SUN

19:12

SALUTE THE SUN

A 20 minute energising, flowing practice to invite movement to the body and connect you to the breath. A lovely practice for the morning or for times when you need a little energy boost.

STRONG & STABLE

34:56

STRONG & STABLE

A 30 minute YANG practice, targeting the deep, stabilizing core muscles, to help to provide support and protection for the spine. This fairly strong empowering practice will build some internal fire and activate Manipura (solar plexus) Chakra, which governs our sense of self, our power and our courage. Listen to your body and if needed give yourself permission to take a rest at any point!

RISE & SHINE

34:47

RISE & SHINE

A 30 minute, energising, morning vinyasa practice to wake up the body and shine the heart open. We will focus on upward, expansive energy, moving through postures to open the front body and welcome gratitude to our day. Suggested props: A block if you like working with one in your standing postures.

Balance, ground, soften & let go

A collection of practices to soothe and calm the nervous system, inviting a grounding energy, well suited to an evening practice or at times of anxiety or feeling unsettled.

CALM SLOW FLOW

22:42

CALM SLOW FLOW

A 20min gentle, slow flow to find calm during times of anxiety, agitation, overwhelm, or when you feel stuck in your head and the mind is racing at a million miles an hour. This practice will ground you and bring you back to your body, through mindful movement and conscious breathing.

BACK CARE

30:51

BACK CARE

A slow, gentle, mindful 30min practice to find release in the back body, taking the spine through all 6 of its ranges of movement. Suggested props: Cushion or block for comfortable seat.

GUIDED RELAXATION

20:35

GUIDED RELAXATION

A soothing 20minute guided relaxation taking you on a journey around the body. A lovely relaxing practice before sleep or when you are in need of a recharge. Lay down somewhere comfortable and warm and make sure the body feels supported using cushions and blankets so you can fully let go and release.

RELEASE THE HIPS

37:03

RELEASE THE HIPS

A 40 minute grounding practice to open and explore the hips, leading to pigeon pose. Suggested props: A cushion and/or block

GROUND meditation

15:00

GROUND meditation

A 15-minute, grounding, seated meditation. A lovely practice for times when the mind is busy; you feel stuck in the head or you are feeling anxious and restless. Suggested props: anything you need to be able to sit comfortably for example a cushion to sit on. You could also sit against a wall for more support, or lay down if sitting for this length of time is not comfortable in your body.

COME HOME TO YOURSELF Audio

16:14

COME HOME TO YOURSELF Audio

A short, guided breathwork session to soothe the nervous system and bring awareness fully into the present moment by focusing on the subtle sensations of the body. Can be practiced in a reclined or seated position, make sure you are comfortable and warm.

SPACE TO BREATHE

19:22

SPACE TO BREATHE

A short 20 minute practice to release tension from the neck, shoulders and upper back, creating space to breathe more fully, ending in a reclined breathwork practice to soothe and regulate the nervous system. Suggested props: A rolled up blanket or towel, a bolster or thin cushion and a blanket.

SURRENDER

29:43

SURRENDER

A 30 minute blissful yin practice to encourage surrender and letting go. This would be a lovely evening practice or could be paired with the yang practice STRONG & STABLE. Suggested props, a bolster or pillow, blocks & a blanket for Savasana.

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