Welcoming Winter

Join me for a very special evening of ritual, soul inquiry, Restorative Yoga and Yoga Nidra, as we follow Nature's lead and enter into Winter with a conscious journey inward. 

We will begin by creating our own Winter altar with items collected from Nature. Before each lighting a candle and sitting in a fire gazing meditation to bring us into presence.

We will then journey through some beautiful Restorative Yoga postures (working with lots of supportive props) to allow the body to feel deeply held; giving you the opportunity to soften and begin to unravel layers of tension held within the body. Throughout which will be woven beautiful poetry and sound.

Finishing blissfully with the practice of Yoga Nidra (yogic sleep) 

Before departing we will have time to reflect and journal whilst enjoying a lovely warming cup of herbal tea. 

The numbers for this event will be very limited (only 8 places!) to allow for the use of lots of props and for me to hold a really safe supportive space; offering you each lots of attention, love and care.

Please bring with you a yoga mat and a blanket or two blankets if you have them.