Rest & Replenish

Dive into the magic of rest, a 2hr candle-lit evening of nourishing practices to soothe the nervous system and gently guide you into deep rest. Weaving together breathwork, acupressure, essential oils, slow flowing movement, restorative yoga, stillness and guided relaxation.

Finishing with a cup of herbal tea.

'Rest and self-care are so important. When  you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel' - Eleanor Brownn

Please bring with you a yoga mat, blanket, bottle of water & warm cosy layers (when we drop into relaxation our body temp also drops slightly)