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Sun, 19 Nov



Invitation to Rest - Retreat Day

A day of gentle heart-led practices to ease you tenderly into a place of Rest (women only)

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Invitation to Rest - Retreat Day
Invitation to Rest - Retreat Day

Time & Location

19 Nov 2023, 10:00 – 17:00

Salisbury, Nr, Salisbury SP3 5LL, UK

About the Event

A blissfully slow day of Yoga, ritual and healing practices spent at the gorgeous West Barn Lodge, overlooking the Fovant downs, near Salisbury. The intention behind this day is to create a container where it feels safe to settle. An invitation to simply be; letting go of responsibility and obligation and discovering the magic of rest.

The day will include:

  • Gentle feminine practices, suitable for all bodies including those who are pregnant or postnatal
  • A beautiful sensory experience think candle-light, essential oils, underfloor heating, breathtaking countryside views 
  • Morning yoga/somatic movement practice to invite us into our bodies, ease tension and stimulate the vagus nerve to activate the nervous system's natural rest state.
  • A lovely nourishing, seasonal lunch prepared by the incredible Ellie (of Backyard Pantry)
  • Time for inner reflection and journaling
  • Free time to get outside and enjoy the beautiful location, explore, relax, read, connect with others
  • Nourishing Breath practices
  • Fire Circle 
  • Afternoon Restorative Yoga practice
  • Blissful Yoga Nidra
  • Self care gift box to take home with you

This is your permission to honour your vital human need for rest!


  • Invitation to Rest

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