Sat, 24 Sept|
Autumn Self Care Retreat Day
A nurturing day of self care practices for Women, to support and soothe mind, body and soul as we navigate the transition into the season of Autumn.
Time & Location
24 Sept 2022, 10:00 – 16:00
Sutton Mandeville, Manor Farm, Sutton Mandeville, Salisbury SP3 5NL, UK
About the Event
Enjoy a blissful day of Yoga and self care spent at the beautiful Strang Manor Farm in Sutton Mandeville, Wiltshire.
Autumn is a transitional season, straddling the ripeness of summer and the scarcity of winter. It’s a time to slow down, and regain some balance and harmony in a rushed world. It is a time to contemplate our needs and create routines and rituals that encourage equilibrium.
The day will include:
✨Gentle feminine yoga practices, suitable for all bodies including those who are pregnant or postnatal.
✨A lovely nourishing, seasonal lunch.
✨Time to connect with nature and move slowly through a creative practice.
✨Seasonal rituals and time to reflect, as we navigate the transition from Summer into Autumn.
✨Blissful guided relaxation.
✨A safe container to explore, feel and release.
✨You will also get a little self care gift box to take home with you.
✨Refreshments and lunch and snacks Included in ticket price.
I can’t wait to share this magical day with you!
Includes lunch and refreshments