Winter Wellbeing

Join me for a restful morning of self care and wellbeing. On arrival we will gather with tea to discuss the energetic principles of the season according to the Ayurveda/Chinese Medicine systems, followed by soothing breathwork and a gentle slow flow to bring  awareness within before dropping into stillness with some deeply therapeutic yin yoga and Restorative postures. We will finish with an extended Savasana and some time to journal/reflect whilst enjoying a yummy treat. Essential oils will be used throught the practice and you will go away with a blend to help support you through the winter months.