Summer Woodland Retreat Morning

Join me at a truly magical location to celebrate the joyous abundunce of Summer. The morning will start with an explorative, flowing yoga practice (suitable for all) before moving through a few longer held yin postures to nourish the heart and small intestine meridian lines (associated with the season of summer, according to Chinese Medicine). We will then take a break for tea and yummy homemade cake and an opportunity to connect to the beauty of this time of year and our creativity, making botanical mandala fabric prints. The morning will finish with a gorgeous guided relaxation and a chance to rest amongst the soothing sounds of nature.