Spring Retreat Morning

As we welcome the arrival of Spring there is a stirring of energy beneath the surface waiting to break through. This sudden surge of energy can bring with it renewed motivation, creativity, clarity and drive; the perfect time for planting seeds of intention for the year ahead.

Join me for a beautifully nourishing morning as we explore these themes.

The morning will include:

• Mindful, slow, flowing yoga practice to clear stagnant energy from the body

• Time for contemplation and creative intention setting accompanied by herbal tea and cake

• Finishing with some deeply nourishing yin yoga and breathwork to deliver you into rest.