Invitation to Rest - Retreat Day

A blissfully slow day of Yoga, ritual and healing practices spent at the gorgeous West Barn Lodge, overlooking the Fovant downs, near Salisbury. The intention behind this day is to create a container where it feels safe to settle. An invitation to simply be; letting go of responsibility and obligation and discovering the magic of rest.

The day will include:

• Gentle feminine practices, suitable for all bodies including those who are pregnant or postnatal
• A beautiful sensory experience think candle-light, essential oils, underfloor heating, breathtaking countryside views 
• Morning yoga/somatic movement practice to invite us into our bodies, ease tension and stimulate the vagus nerve to activate the nervous system's natural rest state.
• A lovely nourishing, seasonal lunch prepared by the incredible Ellie (of Backyard Pantry)
• Time for inner reflection and journaling
• Free time to get outside and enjoy the beautiful location, explore, relax, read, connect with others
• Nourishing Breath practices
• Fire Circle 
• Afternoon Restorative Yoga practice
• Blissful Yoga Nidra
• Self care gift box to take home with you

This is your permission to honour your vital human need for rest!