Autumn Self Care Retreat Day

Enjoy a blissful day of Yoga and self care spent at the beautiful Strang Manor Farm in Sutton Mandeville, Wiltshire.

Autumn is a transitional season, straddling the ripeness of summer and the scarcity of winter. It’s a time to slow down, and regain some balance and harmony in a rushed world. It is a time to contemplate our needs and create routines and rituals that encourage equilibrium.

The day will include:

✨Gentle feminine yoga practices, suitable for all bodies including those who are pregnant or postnatal.

✨A lovely nourishing, seasonal lunch.

✨Time to connect with nature and move slowly through a creative practice.

✨Seasonal rituals and time to reflect, as we navigate the transition from Summer into Autumn.

✨Acupressure practice.

✨Blissful guided relaxation.

✨A safe container to explore, feel and release.

✨You will also get a little self care gift box to take home with you.

✨Refreshments and lunch and snacks Included in ticket price.

I can’t wait to share this magical day with you!