Jan 19 2019
Your Yoga Workshop
During this 3-hour Workshop we will look at our own unique structures considering how skeletal differentiation affects the shape of our Yoga. We will break down common postures to understand WHY we are actually doing them and then look at how they can be customized to suit our unique bodies. We will finish with a practice to apply what we have learnt. Remember Yoga is designed to be therapeutic and really is for EVERY BODY!